I'm Keiran, a health coach based in Toowoomba, running sessions online. Most people I work with are tired, stressed, or just not feeling like themselves, and we start by working out why: nutrition, sleep, stress, training, or testing where it's useful.
Most people come to me tired, stressed or stuck. That's usually where we start.
Before any plan, we talk through what's actually going on: sleep, stress, routine, training, digestion, all of it.
What you're eating, and how it's affecting your energy, digestion and recovery.
Circadian rhythm, stress load, how you're actually living day to day.
Breath testing, gut microbiome panels, blood testing and genetics, when it's worth knowing more.
Regular check-ins, adjustments as we go.
I'm a health coach based in Toowoomba, working with people online through telehealth. Most of what I do is nutrition, stress and lifestyle work, figuring out what's actually driving how you feel.
Read the full storyFrom a free conversation to ongoing coaching, pick what fits where you're at.
A quick call about where you're at and what you're looking for.
See all services →A full look at your energy, nutrition, stress and lifestyle, with testing where it's useful.
See all services →"Keiran was a complete game changer. He pushed me, tailored everything to my needs, and the results went beyond what I expected."
"Training with you is like working with someone who truly sees me, not just as a client, but as a whole person."
"It was my first time in the gym, and he was super supportive and informative the whole way through."