I'm a health coach based in Toowoomba, working with people online through telehealth.
A lot of the people I work with are tired, stressed, or feel like something's off, and we start by working out why: nutrition, sleep, circadian rhythm, stress, or lifestyle. I've got a Bachelor of Health Science in nutrition behind me, but I don't stay in that lane. Most of what I do is whole-person coaching.
Where it's useful, I test rather than guess: breath testing, gut microbiome panels, blood testing, and genetics.
Book a Free CallNutrition, stress and lifestyle, training, and testing when it helps explain what's going on.
What you're eating, and what it's doing to your energy, digestion and recovery.
Circadian rhythm, stress load, how you're actually living day to day.
Programming built around your schedule, once the rest is sorted.
Breath testing, gut microbiome panels, blood testing, and genetics, where it's useful.